Make a PACT with yourself to improve your quality of life

Erica Hesch, LICSW

I work with individuals and families to create a compassionate yet direct environment to assist them in better understanding their personal reactions to life. I aim to assist clients in identifying areas of change and methods to make said changes utilizing a strengths based, solution focused approach, using CBT and DBT. I specialize in working with first responders, their families and associated stressors, substance use and co-occurring disorders, trauma, PTSD, anxiety, depression, significant life transitions, career stress, low self-esteem, interpersonal relationship struggles and couples counseling.

My years of working in high stress environments with high risk populations bring critical knowledge, understanding and unique approaches to help my clients achieve their goals. I pride myself on individualizing treatment plans to uniquely fit your goals, strengths, and interests.

I am passionate about helping my clients in a safe, productive, and often, humorous space. I understand the challenges we face in day to day life, as well as extraordinary circumstances outside of our control impacting our level of functioning, and want to provide you the support you need.

Providing telehealth mental health services across Washington State